The pace and extent of your progress will largely depend on the nature of your concerns and your commitment to personal growth. Anxiety, a common issue I address, often sees significant improvement even from the first session, as I provide practical tools to manage it effectively. Typically, clients experience noticeable progress after three weekly sessions.
After this initial phase, the frequency of our sessions can be adjusted based on your comfort and needs. You may choose to extend the time between sessions or take a break. Regardless, I ensure that all my clients are equipped with self-help tools, empowering them to continue their journey towards well-being independently.
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