Mental Wellness Products
Guides, Planning Sheets, and other tools to support your mental challenges
Anxiety Workbook
Workbook for mindfulness to soothe anxiety
MindfulnessAnxiety Ring
Rings for anxiety prevention
Stress ReliefMental Health Book
Workbook about confidence & self-esteem
Teen FocusSimple Ground Techniques
5 applicable techniques to calm anxiety
Quick ReliefEmotional Intelligence
A set of 5 worksheets to grow emotionally
KidsKids Mental Health Worksheet
10 activity sheets and therapy tools for kids
Activity PackUltimate Fitness & Health Tracker
Activity planners, weight loss trackers & more
TrackingThe Ultimate Vegan Kitchen Recipe
eBook with vegan recipes in collaboration with nutritionist Kitty Zaja.
NutritionWeekly Meal Planner
User-friendly meal organization system to simplify healthy eating habits and support overall wellness goals with easy-to-use tracking.
PlanningSocial Anxiety Course
Whether you want to be more successful in your relationships, or you just want to be a happier person, or you would like to be more effective in your career, you need to deal with anxiety.
This course is designed to guide you through the process of identifying anxiety triggers, applying evidence-based mindfulness techniques, and developing healthier coping strategies. Whether you’re struggling with everyday stress or chronic anxiety, this course provides the tools and exercises you need to feel empowered and in control.
Start the Course
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