Workshops & Other Services
Calm the mind, reclaim your balance
I offer engaging and practical lectures on stress, focusing on how to identify, understand, prevent, and manage stress in both personal and professional settings. These lectures combine psychological knowledge with concrete tools that participants can apply in their everyday lives.
In addition to stress-focused talks, I also provide customized workshops and presentations on a wide range of psychological topics. These may include areas such as emotional regulation, well-being, communication, family dynamics, and mental health in the workplace.
All lectures and workshops can be tailored to the specific needs of your organization, school, or group—whether you are looking for a one-time session or a more in-depth course.
My goal is to create a space that is informative, relatable, and actionable, so participants leave with both insight and practical strategies.
You are very welcome to contact me to discuss your specific wishes or needs—I am happy to design a lecture or workshop that fits your context.
Break free from anxiety and live with confidence
If your child or teenager is experiencing behavioral challenges—such as frequent emotional outbursts, difficulty regulating emotions, or acting out at home or school—it can be both stressful and confusing as a parent.
With experience working in municipal services and as a family counselor, I offer in-home or school-based observations to better understand your child’s behavior in their natural environment. Observing real-life situations often provides valuable insights that cannot be captured in a traditional consultation setting.
Following the observation, I provide practical, tailored guidance to help support your child. This may include strategies to help regulate their nervous system, reduce stress, and create more calm and predictable daily routines.
I can also offer a professional perspective on whether your child’s challenges may be related to underlying conditions such as ADHD or other developmental or emotional difficulties. If needed, I will guide you on appropriate next steps, including whether further assessment or support may be beneficial.
My approach is compassionate, non-judgmental, and focused on strengthening both the child’s well-being and the family dynamic. The goal is to help you better understand your child—and to give you tools that create more balance and connection in everyday life.
Support for focus, emotional regulation & family dynamics
ADHD Assessments & Autism Screening
I offer assessments for ADHD in adults, conducted in a supportive and structured setting. The assessment process is thorough and based on current clinical guidelines, ensuring a reliable and nuanced understanding of your experiences and challenges.
ADHD assessments are available in English, Danish, and Icelandic, allowing you to communicate comfortably in the language that suits you best.
In addition, I provide autism screening as an initial step for individuals who may be exploring whether they are on the autism spectrum. Screening is not a full diagnostic assessment, but it can help clarify whether further evaluation is recommended. If the screening indicates this, I can guide and refer you to appropriate services for a comprehensive autism diagnosis.
My approach is collaborative, respectful, and tailored to each individual. Whether you are seeking clarity, validation, or guidance for next steps, I aim to provide a professional and supportive experience throughout the process.
✨ Why Work Together — Mind Therapy's Approach
Offers practical, personalized tools from the very first session
Specializes in anxiety, stress reduction, ADHD support, and youth care
Services available in multiple languages and worldwide via secure online sessions
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