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Come To My

Jeg er psykolog og coach med en kognitiv tilgang, hvor jeg primært fokuserer på tankernes rolle i den mentale trivsel. Negative tankemønstre kan ofte fastholde eller forstærke angst, stress og depression – tilstande, jeg hyppigst arbejder med i min praksis.

Jeg arbejder også ADHD og udrededer for ADHD. 

I am a psychologist and coach with a cognitive approach, where I primarily focus on the role of thoughts in mental well-being. Negative thought patterns can often maintain or intensify anxiety, stress, and depression — conditions I most frequently work with in my practice.

I also work with ADHD and the diagnosis of ADHD.

Min praksis er beliggende i centrum af København (Kødbyen), og jeg tilbyder desuden online terapi til klienter over hele verden.

My praksis is in Centrum of Copenhagen (Meatpacking), thus I offer therapy online all over the world. 

Mail 📩 [email protected]

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Rings for anxiety prevention

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Love & Relations/ Kærlighed

  • Heartbreak/ Hjertesorg

  • Repair a relationship/Par terapi

  • Toxic relationships/ Toxic Forhold

  • Finding a partner / Dating liv og kærlighed

  • Sexual anxiety / Sexuel Præstationsangst

    • Depression

  • Find happiness again in the everyday life/ Find glæden i hverdagen

  • Motivation

  • Procrastination/ Udskydelse

  • Regaining energy / Få overskud tilbage

  • Social relations/ Sociale relationer

    • Anxiety

  • Social anxiety / Social angst

  • Generalised anxiety / Generaliseret angst

  • Talking anxiety/ Tale angst

  • Health anxiety/ Sygdoms angst

  • OCD & Specific Phobias/ Specifikke fobier

    • Stress

  • Identify stress triggers/ Identificer stressfaktorer

  • Focus on reducing stress hormones/ Få stress hormoner ned

  • Putting boundaries/ Grænser

  • Prevention of stress / Stress forbyggelse

    • Low Self- Esteem

  • Challenge negative thoughts/ Udfordr negativ tanker

  • Self Compassion/ Selv Medfølelse

  • Break the cycle of habits that maintains low self-esteem/ Bryd cirklen af vaner, der fastholder lavt selvværd

    • Autism

  • Strengthen Social Skills/ Styrke sociale relationer

  • Sensory regulation/Sensorisk regulation

  • Anxiety/ Angst

    • ADHD & ADD

  • ADHD/ADD Diagnosis/ Udredning for ADHD/ADD

  • Psychoeducation for ADHD/ADD/ Psykoedukation for ADHD/ADD

  • Tools for navigating with ADHD/ADD/ Verktøj for ADHD/ADD

    • Burnout

  • Rebuilding after burnout/ Recover efter ubrændthed

  • Regaining energy/ Få overskud tilbage

  • Stress prevention/ Stress forbyggelse

    • Sorrow

  • Acknowledgement and process of emotions/Anerkend og bearbejdelse af følelser i et trygt rum

  • Engagement in self-care practices to nurture healing/Dyrk selvomsorg for at fremme heling

    • Identity Crisis

  • Navigate the journey of self-discovery with therapeutic guidance, helping you explore your identity, values ond aspirations to build a more authentic and fulfilling life.

    • Chronic Pain

  • Find relief from the burden of chronic pain as we work together to explore strategies that address the physical and emotional aspects of pain management.

    • Emotional

    Eating

  • Discover liberation from emotional
    eatin though compassionate
    therapy, fostering a balanced
    relationship with food and effective
    coping strategies for lasting wellbeing.

    • 123456789101112

    Love & Relations/ Kærlighed

  • Heartbreak/ Hjertesorg

  • Repair a relationship/Par terapi

  • Toxic relationships/ Toxic Forhold

  • Finding a partner / Dating liv og kærlighed

  • Sexual anxiety / Sexuel Præstationsangst

    • Depression

  • Find happiness again in the everyday life/ Find glæden i hverdagen

  • Motivation

  • Procrastination/ Udskydelse

  • Regaining energy / Få overskud tilbage

  • Social relations/ Sociale relationer

    • Anxiety

  • Social anxiety / Social angst

  • Generalised anxiety / Generaliseret angst

  • Talking anxiety/ Tale angst

  • Health anxiety/ Sygdoms angst

  • OCD & Specific Phobias/ Specifikke fobier

    • Stress

  • Identify stress triggers/ Identificer stressfaktorer

  • Focus on reducing stress hormones/ Få stress hormoner ned

  • Putting boundaries/ Grænser

  • Prevention of stress / Stress forbyggelse

    • Low Self- Esteem

  • Challenge negative thoughts/ Udfordr negativ tanker

  • Self Compassion/ Selv Medfølelse

  • Break the cycle of habits that maintains low self-esteem/ Bryd cirklen af vaner, der fastholder lavt selvværd

    • Autism

  • Strengthen Social Skills/ Styrke sociale relationer

  • Sensory regulation/Sensorisk regulation

  • Anxiety/ Angst

    • ADHD & ADD

  • ADHD/ADD Diagnosis/ Udredning for ADHD/ADD

  • Psychoeducation for ADHD/ADD/ Psykoedukation for ADHD/ADD

  • Tools for navigating with ADHD/ADD/ Verktøj for ADHD/ADD

    • Burnout

  • Rebuilding after burnout/ Recover efter ubrændthed

  • Regaining energy/ Få overskud tilbage

  • Stress prevention/ Stress forbyggelse

    • Sorrow

  • Acknowledgement and process of emotions/Anerkend og bearbejdelse af følelser i et trygt rum

  • Engagement in self-care practices to nurture healing/Dyrk selvomsorg for at fremme heling

    • Identity Crisis

  • Navigate the journey of self-discovery with therapeutic guidance, helping you explore your identity, values ond aspirations to build a more authentic and fulfilling life.

    • Chronic Pain

  • Find relief from the burden of chronic pain as we work together to explore strategies that address the physical and emotional aspects of pain management.

    • Emotional

    Eating

  • Discover liberation from emotional
    eatin though compassionate
    therapy, fostering a balanced
    relationship with food and effective
    coping strategies for lasting wellbeing.

    • 123456789101112

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