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Jeg er psykolog og coach med en kognitiv tilgang, hvor jeg primært fokuserer på tankernes rolle i den mentale trivsel. Negative tankemønstre kan ofte fastholde eller forstærke angst, stress og depression – tilstande, jeg hyppigst arbejder med i min praksis.
Jeg arbejder også ADHD og udrededer for ADHD.
I am a psychologist and coach with a cognitive approach, where I primarily focus on the role of thoughts in mental well-being. Negative thought patterns can often maintain or intensify anxiety, stress, and depression — conditions I most frequently work with in my practice.
I also work with ADHD and the diagnosis of ADHD.
Min praksis er beliggende i centrum af København (Kødbyen), og jeg tilbyder desuden online terapi til klienter over hele verden.
My praksis is in Centrum of Copenhagen (Meatpacking), thus I offer therapy online all over the world.
Mail 📩 [email protected]
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Challenges we work with
Love & Relations / Kærlighed
- Heartbreak / Hjertesorg
- Repair a relationship / Par terapi
- Toxic relationships / Toxic Forhold
- Finding a partner / Dating liv og kærlighed
- Sexual anxiety / Sexuel Præstationsangst
Depression
- Find happiness again in everyday life / Find glæden i hverdagen
- Motivation
- Procrastination / Udskydelse
- Regaining energy / Få overskud tilbage
- Social relations / Sociale relationer
Anxiety
- Social anxiety / Social angst
- Generalised anxiety / Generaliseret angst
- Talking anxiety / Tale angst
- Health anxiety / Sygdoms angst
- OCD & Specific Phobias / Specifikke fobier
Stress
- Identify stress triggers / Identificer stressfaktorer
- Reduce stress hormones / Få stress hormoner ned
- Setting healthy boundaries / Grænser
- Stress prevention / Stress forebyggelse
Low Self-Esteem
- Challenge negative thoughts / Udfordr negative tanker
- Self-compassion / Selvmedfølelse
- Break habits that maintain low self-esteem / Bryd vaner der fastholder lavt selvværd
Autism
- Strengthen social skills / Styrke sociale relationer
- Sensory regulation / Sensorisk regulation
- Anxiety support / Angst
ADHD & ADD
- ADHD/ADD Diagnosis / Udredning for ADHD/ADD
- Psychoeducation for ADHD/ADD / Psykoedukation for ADHD/ADD
- Tools for navigating ADHD/ADD / Værktøjer til ADHD/ADD
Burnout
- Recovery after burnout / Recovery efter udbrændthed
- Regaining energy / Få overskud tilbage
- Stress prevention / Stress forebyggelse
Sorrow & Grief
- Acknowledge and process emotions in a safe space / Anerkend og bearbejd følelser i et trygt rum
- Practice self-care to support healing / Dyrk selvomsorg for at fremme heling
Identity Crisis
Navigate the journey of self-discovery with therapeutic guidance, helping you explore your identity, values, and aspirations to build a more authentic and fulfilling life.
Chronic Pain
Find relief from the burden of chronic pain as we work together to explore strategies that address both the physical and emotional aspects of pain management.
Emotional Eating
Discover freedom from emotional eating through compassionate therapy, fostering a balanced relationship with food and developing healthy coping strategies for lasting wellbeing.
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