“Kristin has helped me a lot through online talk therapy. I was going through a difficult time & had a bit of anxiety so she really helped me with that. I got some tools that I can use by myself and I can really feel the relief. I am generally more happy and motivated.”
“Kristin is a fantastic Health Coach – her energy alone will make you want to get fit and healthy – even via online coaching”!
“After ending my long and emotionally draining relationship, I felt, I really need someone in my life who listens to me without judging and someone who only focuses on me. I have found that someone in the person of Kristin at her praxis in Copenhagen, where she showed me several ways to have a better relationship with myself and learn about the values I have. I do believe that without her, I would be still a little bit lost on the so-called track of life”.
It depends on your problem and how much you want to work on yourself. Anxiety is the most common disorder that I work with & already in the first session you will get some tools to work with your anxiety. I see most improvements after 3 sessions with 1 week in between sessions. Then it is up to you if you want to have more time in between sessions or take a pause.
I always give my clients some tools that they can use by themselves.
I have treated children, but I do not work with young children through online therapy. Through online therapy it is better that the child is already in school.
I find it best to cooperate with the parents. If it is a teenager for example and we are doing an online therapy, I want to talk with the parents as well. It is very important to me that we all work together in the child’s interest & welfare.
Yes, I use a software that was designed for health care professionals. It works as facetime or skype and you can also install it on your phone as an app.
https://karaconnect.com/
Yes, I always start with the thought process & then when the person is ready we start with small & realistic goals. That is how we build confidence to face the challenges. It is all about the small success and building confidence to proceed.
Yes, Mindfulness and Cognitive Therapy works very well on OCD.
