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Jeg er psykolog og coach med en kognitiv tilgang, hvor jeg primært fokuserer på tankernes rolle i den mentale trivsel. Negative tankemønstre kan ofte fastholde eller forstærke angst, stress og depression – tilstande, jeg hyppigst arbejder med i min praksis.

Jeg arbejder også med relaterede underliggende udfordringer som lavt selvværd, vrede, medafhængighed og tendens til at ville behage andre. Derudover tilbyder jeg udredning for ADHD.

Min praksis er beliggende i centrum af København (Kødbyen), og jeg tilbyder desuden online terapi til klienter over hele verden.

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Love & Relations/ Kærlighed

  • Heartbreak/ Hjertesorg

  • Repair a relationship/Par terapi

  • Toxic relationships/ Toxic Forhold

  • Finding a partner / Dating liv og kærlighed

  • Sexual anxiety / Sexuel Præstationsangst

    • Depression

  • Find happiness again in the everyday life/ Find glæden i hverdagen

  • Motivation

  • Procrastination/ Udskydelse

  • Regaining energy / Få overskud tilbage

  • Social relations/ Sociale relationer

    • Anxiety

  • Social anxiety / Social angst

  • Generalised anxiety / Generaliseret angst

  • Talking anxiety/ Tale angst

  • Health anxiety/ Sygdoms angst

  • OCD & Specific Phobias/ Specifikke fobier

    • Stress

  • Identify stress triggers/ Identificer stressfaktorer

  • Focus on reducing stress hormones/ Få stress hormoner ned

  • Putting boundaries/ Grænser

  • Prevention of stress / Stress forbyggelse

    • Low Self-Esteem

  • Challenge negative thoughts/ Udfordr negativ tanker

  • Self Compassion/ Selv Medfølelse

  • Break the cycle of habits that maintains low self-esteem/ Bryd cirklen af vaner, der fastholder lavt selvværd

    • Autism

  • Strengthen Social Skills/ Styrke sociale relationer

  • Sensory regulation/Sensorisk regulation

  • Anxiety/ Angst

    • ADHD & ADD

  • ADHD/ADD Diagnosis/ Udredning for ADHD/ADD

  • Psychoeducation for ADHD/ADD/ Psykoedukation for ADHD/ADD

  • Tools for navigating with ADHD/ADD/ Verktøj for ADHD/ADD

    • Burnout

  • Rebuilding after burnout/ Recover efter ubrændthed

  • Regaining energy/ Få overskud tilbage

  • Stress prevention/ Stress forbyggelse

    • Sorrow

  • Acknowledgement and process of emotions/Anerkend og bearbejdelse af følelser i et trygt rum

  • Engagement in self-care practices to nurture healing/Dyrk selvomsorg for at fremme heling

    • Identity Crisis

  • Navigate the journey of self-discovery with therapeutic guidance, helping you explore your identity, values ond aspirations to build a more authentic and fulfilling life.

    • Chronic Pain

  • Find relief from the burden of chronic pain as we work together to explore strategies that address the physical and emotional aspects of pain management.

    • Emotional

    Eating

  • Discover liberation from emotional
    eatin though compassionate
    therapy, fostering a balanced
    relationship with food and effective
    coping strategies for lasting wellbeing.

    • 123456789101112

    Love & Relations/ Kærlighed

  • Heartbreak/ Hjertesorg

  • Repair a relationship/Par terapi

  • Toxic relationships/ Toxic Forhold

  • Finding a partner / Dating liv og kærlighed

  • Sexual anxiety / Sexuel Præstationsangst

    • Depression

  • Find happiness again in the everyday life/ Find glæden i hverdagen

  • Motivation

  • Procrastination/ Udskydelse

  • Regaining energy / Få overskud tilbage

  • Social relations/ Sociale relationer

    • Anxiety

  • Social anxiety / Social angst

  • Generalised anxiety / Generaliseret angst

  • Talking anxiety/ Tale angst

  • Health anxiety/ Sygdoms angst

  • OCD & Specific Phobias/ Specifikke fobier

    • Stress

  • Identify stress triggers/ Identificer stressfaktorer

  • Focus on reducing stress hormones/ Få stress hormoner ned

  • Putting boundaries/ Grænser

  • Prevention of stress / Stress forbyggelse

    • Low Self-Esteem

  • Challenge negative thoughts/ Udfordr negativ tanker

  • Self Compassion/ Selv Medfølelse

  • Break the cycle of habits that maintains low self-esteem/ Bryd cirklen af vaner, der fastholder lavt selvværd

    • Autism

  • Strengthen Social Skills/ Styrke sociale relationer

  • Sensory regulation/Sensorisk regulation

  • Anxiety/ Angst

    • ADHD & ADD

  • ADHD/ADD Diagnosis/ Udredning for ADHD/ADD

  • Psychoeducation for ADHD/ADD/ Psykoedukation for ADHD/ADD

  • Tools for navigating with ADHD/ADD/ Verktøj for ADHD/ADD

    • Burnout

  • Rebuilding after burnout/ Recover efter ubrændthed

  • Regaining energy/ Få overskud tilbage

  • Stress prevention/ Stress forbyggelse

    • Sorrow

  • Acknowledgement and process of emotions/Anerkend og bearbejdelse af følelser i et trygt rum

  • Engagement in self-care practices to nurture healing/Dyrk selvomsorg for at fremme heling

    • Identity Crisis

  • Navigate the journey of self-discovery with therapeutic guidance, helping you explore your identity, values ond aspirations to build a more authentic and fulfilling life.

    • Chronic Pain

  • Find relief from the burden of chronic pain as we work together to explore strategies that address the physical and emotional aspects of pain management.

    • Emotional

    Eating

  • Discover liberation from emotional
    eatin though compassionate
    therapy, fostering a balanced
    relationship with food and effective
    coping strategies for lasting wellbeing.

    • 123456789101112

    What people say

    Testimonial Marquee Slider
    Kristin has been instrumental in my healing process through online talk therapy. During a challenging period in my life, marked by anxiety, she provided the support I needed. She equipped me with practical tools for self-help, leading to a tangible sense of relief. Now, I find myself not only happier but also more motivated, and I owe this positive shift in my mental state to Kristin's insightful guidance and unwavering support
    AV

    Andrea V

    Lawyer

    ★ ★ ★ ★ ★
    Kristin is an exceptional Health Coach whose vibrant energy is truly infectious. Her passion and enthusiasm for fitness and health are palpable, inspiring you to embark on your wellness journey. Even through online coaching, her dynamic presence resonates, motivating you to strive for your health goals. With Kristin, you'll find the encouragement and guidance you need to achieve a healthier lifestyle
    IZ-V

    Inese Zvingevica-Gravane

    Coach & SEO Expert

    ★ ★ ★ ★ ★
    After ending my long and emotionally draining relationship, I felt, I really need someone in my life who listens to me without judging and someone who only focuses on me. That's where I have found Kristin at her praxis in Copenhagen, where she showed me several ways to have a better relationship with myself and learn about the values I have. I do believe that without her, I would be still a little bit lost on the so-called track of life
    KZ

    Kitty Zaja

    Dietitian & Tourism

    ★ ★ ★ ★ ★

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