Tongkat Ali Powder and Cognitive Behavioral Therapy: How This Natural Supplement Can Enhance Your Mental Health Journey
Tongkat Ali Powder, or Eurycoma longifolia, is a traditional herbal supplement well-known for its numerous health benefits. Recently, this natural supplement has gained popularity for its ability to enhance cognitive behavioral therapy, a form of psychological treatment proven effective in treating depression, anxiety, and other mental health conditions. It is because of its benefits on mental health that the idea of its use with CBT was brought into place.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on changing negative thoughts and behaviors to improve a person’s mental health. It effectively reduces symptoms of depression, anxiety, and other mental health problems. However, like with any treatment, CBT might not work for everyone, and some people may not experience the full benefits of the therapy.
Tongkat Ali Powder and CBT
When the full potential of CBT is not achieved, that is where Tongkat Ali powder comes in. Tongkat Ali contains several bioactive compounds, such as eurycomanone, with cognitive-enhancing properties. Research has shown that Tongkat Ali can increase testosterone levels, improving cognitive function, mood, and general well-being. The testosterone-boosting properties of Tongkat Ali powder can also help counteract the effects of aging and improve the quality of life of individuals who use it. The benefits of using Tongkat Ali powder and CBT are listed below:
The balance between Mind and Body: The combination of Tongkat Ali powder and CBT is particularly promising because the supplement can help enhance CBT’s effects by increasing the therapy’s cognitive benefits. In addition, incorporating Tongkat Ali powder into a mental health regimen can help individuals achieve a better balance between mind and body, which can lead to an overall improvement in mental
health and well-being.
Enhance Cognitive Benefits of Cognitive Behavioral Therapy: One study published in the Journal of the International Society of Sports Nutrition found that a daily dose of Tongkat Ali for four weeks significantly
decreased tension, anger, and confusion and increased the sense of well-being among participants. The study also found that Tongkat Ali may have anxiolytic effects, which could reduce symptoms of anxiety and depression.
Other studies have also shown that Tongkat Ali can improve cognitive function, such as memory and attention, in healthy adults. One study found that Tongkat Ali can enhance the connectivity between different brain parts, a critical factor in cognitive function. The results of these studies suggest that Tongkat Ali can help improve the mental benefits of CBT.
Things to consider before choosing Tongkat Ali Powder
However, it is essential to note that not all Tongkat Ali supplements are created equal, and some may not be effective in enhancing cognitive function. If you plan to use Tongkat Ali to improve your mental health, choosing a high-quality supplement tested for purity and potency is essential. Look for accessories made from pure Tongkat Ali root extract free from additives and contaminants.
It is also essential to consult with a mental health professional before incorporating Tongkat Ali powder into your mental health regimen. Your therapist or doctor can help you determine if Tongkat Ali is right for you and how to use it safely and effectively.
Side effects of Tongkat Ali Powder
As the European Food Safety Authority (EFSA) Panel on Nutrition reports suggest, a high dose of >200mg/kg body weight of Tongkat Ali may result in DNA damage to the stomach and duodenum tissues. However, a few studies on Tongkat Ali have yet to report any impact. In contrast, the effects of Tongkat Ali on children or pregnant and lactating women have yet to be researched, so it’s not safe for consumption by children, pregnant women, and lactating mothers.
In conclusion, Tongkat Ali powder is a natural supplement that has the potential to enhance cognitive behavioral therapy and improve mental health. The combination of Tongkat Ali and CBT can help individuals improve their mental health and well-being. However, choosing a high-quality Tongkat Ali supplement and consulting with a mental health professional is essential before incorporating it into your mental health regimen. By doing so, you can maximize the potential benefits of this natural supplement and achieve better mental health outcomes.