Sundheds Coaching

Sundheds Coaching er for dig, der ønsker at forbedre din sundhed ved at f.eks:

– Tabe dig

– Holde op med at ryge –

Komme af med sukkerafhængighed –

Udvikle sundere spisevaner –

Komme I gang med motion –

Bygge dig up efter sygdom.

De fleste af mine klienter har ønsket at tabe sig, men har ikke været i stand til at lykkes med det på grund af stress, mentale blokeringer eller fordi de ikke ved, hvor eller hvordan den bedste måde er at begynde på.

Sukkerafhængighed, overvægt, manglende motivation, dårligt selvværd og graviditetsvægt har været de mest almindelige områder jeg har beskæftiget mig med.

Mange som kommer til mig har udviklet lidt depression pga. af det har givet op på sine mål. Du kan godt nå dit mål, nogen gang har man bare brug for lidt vejledning og støtte.

Mit job er at fastsætte realistiske mål i samarbejde med dig og lægge en plan for, hvordan du opnår dem. De vigtige faktorer for at nå et mål er, at være opmærksom på de mentale blokeringer og hvordan man kan overvinde dem samt vurdere den aktuelle
adfærd. Desuden giver jeg dig en god start, med ugentlige sessioner.Disse ugentlige sessioner omfatter opnåelige hjemmeopgaver for at fremme adfærdsændring.

En session er ca. 50 minutter, ugentlig session anbefales i begyndelsen. Nogle klienter er ofte i stand til at nå deres mål efter 4 sessioner og er derefter klar til at fortsætte på egen hånd.

0 Points


54 thoughts on “Sundheds Coaching”

  1. Marcelle Darga siger:

    I simply want to tell you that I am beginner to blogging and site-building and really savored your blog. More than likely I’m likely to bookmark your site . You certainly have tremendous article content. Thanks a lot for sharing your web-site.

    1. Kristin siger:

      Thanks a lot, remember to subscribe to my blog:)

  2. buy cbd siger:

    omg! can’t imagine how fast time pass, after August, ber months time already and Setempber is the first Christmas season in my place, I really love it!

  3. security screens on windows siger:

    Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  4. John Deere Technical Manuals siger:

    Thank you for sharing superb informations. Your site is so cool. I am impressed by the details that you have on this site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found just the info I already searched everywhere and simply couldn’t come across. What a great web-site.

    1. Kristin siger:

      Thank you so much John 🙂

  5. cairqq siger:

    Right here is the right blog for anyone who wants to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I really will need to…HaHa). You definitely put a new spin on a topic that has been written about for decades. Excellent stuff, just excellent!

  6. dewacasino338 siger:

    Your style is unique in comparison to other people I have read stuff from. Thanks for posting when you have the opportunity, Guess I’ll just book mark this blog.

  7. cair qq siger:

    I blog quite often and I genuinely thank you for your content. Your article has really peaked my interest. I’m going to take a note of your website and keep checking for new information about once a week. I opted in for your Feed too.

    1. Kristin siger:

      Thank you so much:)

  8. agen bet88 siger:

    Your style is so unique in comparison to other people I have read stuff from. Many thanks for posting when you have the opportunity, Guess I’ll just book mark this site.

  9. FirmanRahman siger:

    I seriously love your site.. Great colors & theme. Did you build this web site yourself? Please reply back as I’m trying to create my own site and would like to find out where you got this from or what the theme is named. Many thanks!

  10. Judi online siger:

    I could not refrain from commenting. Well written!

  11. totobet hk siger:

    When I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get 4 emails with the exact same comment. Perhaps there is a means you can remove me from that service? Thank you!

  12. login totobet siger:

    I like it when people come together and share opinions. Great site, continue the good work!

  13. styrofoam siger:

    Hi there! I simply wish to give you a big thumbs up for your great info you have here on this post. I am returning to your web site for more soon.

  14. togel online indonesia siger:

    Can I simply say what a relief to find somebody who genuinely knows what they are talking about online. You actually know how to bring a problem to light and make it important. A lot more people really need to look at this and understand this side of the story. I was surprised that you aren’t more popular because you surely possess the gift.

  15. Sertifikat SMK3 siger:

    Good blog you have here.. It’s difficult to find good quality writing like yours these days. I truly appreciate individuals like you! Take care!!

  16. SMK3 Perusahaan siger:

    Oh my goodness! Amazing article dude! Thanks, However I am encountering troubles with your RSS. I don’t know why I cannot join it. Is there anybody having identical RSS problems? Anyone who knows the solution will you kindly respond? Thanx!!

  17. one punch man manga online siger:

    I’m amazed, I must say. Rarely do I come across a blog that’s both equally educative and amusing, and without a doubt, you’ve hit the nail on the head. The issue is something too few folks are speaking intelligently about. Now i’m very happy I came across this in my hunt for something regarding this.

  18. kaldu ayam bubuk siger:

    Very good post. I definitely appreciate this site. Keep it up!

  19. soi cau so de 188loto siger:

    Way cool! Some extremely valid points! I appreciate you writing this write-up and also the rest of the site is also really good.

  20. lo de online uy tin tai 188loto siger:

    Very good post. I am facing a few of these issues as well..

  21. trang danh de online uy tin thethaobet danh lo de online uy tin thethaobet siger:

    I like it whenever people come together and share views. Great site, continue the good work!

  22. trang lo de online uy tin k8loto siger:

    This is a topic which is near to my heart… Take care! Exactly where are your contact details though?

  23. trang soi cau k8loto siger:

    Excellent post! We will be linking to this great content on our website. Keep up the great writing.

  24. trang xo so thethaobet siger:

    I was able to find good info from your blog posts.

  25. top 10 trang lo de online uy tin 188xoso siger:

    Oh my goodness! Impressive article dude! Thank you so much, However I am having troubles with your RSS. I don’t know the reason why I can’t subscribe to it. Is there anybody else having the same RSS problems? Anybody who knows the solution can you kindly respond? Thanks!!

  26. soi cau xsmb 188xoso siger:

    This web site certainly has all the information I wanted concerning this subject and didn’t know who to ask.

  27. soi cau xsmb k8loto siger:

    Your style is really unique in comparison to other people I have read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I will just book mark this web site.

  28. joker123 daftar siger:

    Everything is very open with a really clear description of the issues. It was really informative. Your website is very helpful. Thanks for sharing!

  29. QQ Online siger:

    Pretty! This has been a really wonderful post. Many thanks for supplying this information.

  30. cara taaruf siger:

    I used to be able to find good info from your content.

  31. joker123 download siger:

    I wanted to thank you for this excellent read!! I absolutely enjoyed every bit of it. I have you bookmarked to look at new things you post…

  32. poker88 daftar siger:

    I would like to thank you for the efforts you have put in penning this blog. I am hoping to check out the same high-grade content by you in the future as well. In truth, your creative writing abilities has encouraged me to get my own blog now 😉

  33. cara membuat blog siger:

    Oh my goodness! Incredible article dude! Thank you so much, However I am encountering issues with your RSS. I don’t know why I cannot join it. Is there anybody else getting identical RSS problems? Anybody who knows the solution will you kindly respond? Thanx!!

  34. mybestpoker siger:

    Hi! I simply want to offer you a big thumbs up for your great info you’ve got right here on this post. I’ll be coming back to your site for more soon.

  35. idn poker 88 siger:

    Oh my goodness! Impressive article dude! Many thanks, However I am experiencing troubles with your RSS. I don’t know the reason why I cannot join it. Is there anybody else getting similar RSS issues? Anybody who knows the solution will you kindly respond? Thanks!!

  36. poker 88 siger:

    I like looking through a post that will make men and women think. Also, thanks for permitting me to comment!

  37. poker 88 idn siger:

    May I just say what a comfort to uncover an individual who truly understands what they are discussing on the net. You definitely know how to bring an issue to light and make it important. A lot more people ought to look at this and understand this side of your story. I was surprised you’re not more popular since you most certainly possess the gift.

  38. apk idn poker siger:

    After checking out a few of the blog articles on your site, I seriously like your way of writing a blog. I saved it to my bookmark site list and will be checking back soon. Take a look at my web site as well and tell me how you feel.

  39. sbobet mobile siger:

    Very good info. Lucky me I found your blog by chance (stumbleupon). I have bookmarked it for later!

  40. joker123 link siger:

    You should take part in a contest for one of the highest quality blogs online. I will recommend this web site!

  41. apk joker123 siger:

    You ought to be a part of a contest for one of the finest sites online. I will highly recommend this blog!

  42. jokerwin123 login siger:

    I was able to find good info from your blog posts.

  43. daftar sbobet siger:

    Very good info. Lucky me I discovered your website by chance (stumbleupon). I have book marked it for later!

  44. sbobet88 daftar siger:

    Greetings! Very helpful advice within this post! It is the little changes that make the biggest changes. Many thanks for sharing!

  45. Google siger:

    Your style is so unique compared to other folks I have read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this blog.

  46. http://107.152.32.187/ siger:

    Hi! I could have sworn I’ve been to this website before but after browsing through a few of the posts I realized it’s new to me. Regardless, I’m definitely happy I discovered it and I’ll be bookmarking it and checking back frequently!

  47. https://hermes21.net/ siger:

    I blog quite often and I genuinely thank you for your content. This article has truly peaked my interest. I am going to bookmark your blog and keep checking for new details about once a week. I subscribed to your Feed as well.

  48. https://www.masterhoki.com siger:

    There’s certainly a lot to find out about this subject. I really like all the points you’ve made.

  49. http://greatdomix.medianewsonline.com siger:

    Game Of Thrones Book 6 And 7 Titles Liane Moriarty Books
    For Sale

    Also visit my website – Charlaine Harris Shows (http://greatdomix.medianewsonline.com)

  50. https://hermes21.net/ siger:

    This is a topic that is near to my heart… Cheers! Exactly where are your contact details though?

  51. GFE phone sex siger:

    This site was… how do I say it? Relevant!! Finally I’ve found something that helped me. Thanks a lot!

Skriv et svar

Din e-mailadresse vil ikke blive publiceret. Krævede felter er markeret med *