When it comes to burnout, individuals often associate it with the workplace, but it also exists in the parenting role and even in relationships.
But what is burnout? When individuals experience long-term stress that leads to mental, emotional or physical exhaustion. What characterizes burnout among parents in this context is when life can become overwhelming due to long-term fatigue because of constantly meeting the demands of the child/children (spouse).
Research from 2019 found that parents who experience burnout are at risk of disconnecting from the child. The parent can easily start to associates the distress & the negative feelings to the child. This can have serious consequences for the parent-child relationship. Furthermore, a parent begins to doubt himself as a good parent, which further increases the parents’ distress. More homes today consist of both parents working compared to before, this can increase the strain on parents. In addition, there has been a significant increase in single parents compared to before. The work and other duties start to compete with the child´s attention.
It should be noted that there is no such thing as a perfect parent, and trying to do so can also cause stress, anxiety or exhaustion.
Studies have found it difficult to find gender differences, but because men generally score slightly higher than women on a self-compassion scale, women might be more vulnerable. One study showed that working mothers are in a special risk group of experiencing burnout.
Research has shown that what might be the biggest risk factor of parental burnout is neglection. Neglections towards yourself. Many new-born parents find it difficult to leave their child/ren, and this can become a habit. However, it is, in fact, better for the parent and the child if the parent can have some rest and do something also without the child. Something that can recharge the batteries can also act as a preventative.
It is crucial for parents to prioritize their well-being and interests while raising their children. When experiencing stress, many individuals tend to sacrifice their social lives, which can be detrimental to their mental health. However, socializing with friends and family can provide much-needed joy and laughter, triggering the release of happy hormones that benefit both parents and their children. Therefore, incorporating healthy parenting tips that include maintaining a social life can greatly contribute to the overall happiness and well-being of the family.
It is important that parents are aware of taking good care of themselves. If you are a parent who is experiencing fatigue or exhaustion, then it may be a good time to seek help, whether it is from friends, relatives or professionals.
In this article, I mainly addressed parental burnout, but would also like to draw attention to the possibility of linking the burnout definition to your relationship with your spouse. Whatever it is, it is important to be aware and nurture yourself
Contact me for more information or for booking an appointment :
Picture by: Snæþór Sigurbjörn Halldórsson
I simply want to say I’m all new to blogging and site-building and really savored this page. Likely I’m going to bookmark your blog . You amazingly come with perfect writings. Regards for sharing with us your web-site.
Thanks so much for sharing all of the awesome info! I am looking forward to checking out more posts!
My spouse and I stumbled over here from a different web page and thought I may as well check things out. I like what I see so now i am following you. Look forward to checking out your web page repeatedly.
I too conceive thus, perfectly composed post! .
I saw a lot of website but I believe this one holds something extra in it in it
Thanks so much
Best you can see in the morning !
This is the right site for everyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I really would want to…HaHa). You certainly put a brand new spin on a subject which has been discussed for years. Great stuff, just great!
Best view in the town !
Love watching movies !
Way cool! Some very valid points! I appreciate you penning this write-up and the rest of the site is also really good.
bookmarked!!, I love your website!
Having read this I believed it was really enlightening. I appreciate you taking the time and effort to put this short article together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it!
Wonderful article! We will be linking to this particularly great content on our site. Keep up the good writing.
After I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive four emails with the exact same comment. There has to be a means you are able to remove me from that service? Many thanks!
Good post! We are linking to this particularly great post on our website. Keep up the good writing.
Hi there! This post couldn’t be written any better! Looking through this article reminds me of my previous roommate! He continually kept preaching about this. I most certainly will forward this post to him. Fairly certain he will have a good read. I appreciate you for sharing!
This site truly has all of the information and facts I needed concerning this subject and didn’t know who to ask.
Hello there! I could have sworn I’ve been to your blog before but after browsing through some of the posts I realized it’s new to me. Regardless, I’m certainly delighted I discovered it and I’ll be bookmarking it and checking back frequently!
Great article. I’m facing a few of these issues as well..
This website was… how do you say it? Relevant!! Finally I have found something which helped me. Cheers!
I was able to find good information from your blog posts.
Very good information. Lucky me I came across your site by accident (stumbleupon). I’ve saved it for later!
I seriously love your site.. Pleasant colors & theme. Did you develop this amazing site yourself? Please reply back as I’m looking to create my own personal website and would like to know where you got this from or what the theme is called. Thanks!
An intriguing discussion is unquestionably worth comment.
There’s without doubt that that you need to write much more on this
issue, it might not be considered a taboo subject but generally
people don’t discuss these subjects. To another! Cheers!!
Here is my blog post :: lined paper notebook journal