Health coaching is for you who want to improve your health by:
– Losing weight
– Start exercising
– Stop smoking
– Develop healthier eating habits
Maybe you have not been able to reach your goal due to some mental blockages or not knowing where to begin.
The majority of my clients have given up and don´t really know where to start. This is where I come in; together, we will work on a plan that is realistic for you.
I will provide you with some easy home assignments that will help you monitor your behavior so that we can see what is holding you back and what is acting as a reinforcer for your old habits.
Sugar addiction, lack of motivation, broken self-esteem, and overweight and post-pregnancy weight have been the most common problems that my clients have been facing.
Health and mental stress can have a significant impact on one’s business too. Poor physical health can lead to decreased productivity, missed deadlines, and increased absenteeism. Mental stress can also affect focus, decision-making abilities, and overall performance, which can have negative consequences on business outcomes. Business Coaching can help individuals identify and address these issues by providing tools and techniques to manage stress, prioritize self-care, and develop a healthier work-life balance. A coach can also offer guidance and support to develop effective strategies for managing workloads, setting boundaries, and maintaining a positive mindset, which can ultimately lead to improved business outcomes and greater personal well-being.
Also Read: Health Care Tips for Freelance Content Writers
As a health coach, my job is to set realistic goals in cooperation with you and a plan on how to achieve them. Being aware of the mental blockages and how to overcome them, as well as assessing current behavior, are important factors in reaching a goal.
My job is to get you off to a good start and provide you with support as well as motivate you.
One session is approx. 50 minutes, a weekly session is recommended in the beginning.
Individuals are often on a good way to reaching their goal after 4 sessions and ready to continue on their own.
Special discounts and offers are available here:
Price
If you have been facing some mental health issues, I will provide you with some tools to reduce e.g., stress or anxiety. That is important for a good start and preventing setbacks.
Monthly package of Health Coaching & Therapy. This is a perfect start for you who have been dealing with overweight, pregnancy weight, sugar addiction, or other health issues that are due to emotional struggles of any kind.
Going to the root of the problems is a more long-term solution for an overall healthier lifestyle.
Contact me for further information or to book an online coaching session combined with therapy:
AMAZING BLOG you have!! So inspiring and learning full. Thanks for sharing and keep up the good work!
Thank you so much Geoffrey 🙂
I just want to mention I am very new to blogging and actually liked your blog site. Most likely I’m likely to bookmark your blog . You actually come with fabulous articles. Thanks for sharing with us your blog.
Certainly with your thoughts here and that i love your blog! I’ve bookmarked it making sure that I can come back & read more in the foreseeable future.
This actually addressed my issue, thank you!
I like this blog its a master peace ! Glad I observed this on google .
Thanks John 🙂
This really answered my trouble, thanks!
Would you mind me asking where you got the image in this article from?taken.
Wonderful post. I learn something extra difficult on various blogs everyday. It will constantly be boosting to read web content from other writers and exercise a little something from their shop. I?d favor to use some with the material on my blog site whether you don?t mind. Natually I?ll provide you a web link on your internet blog site. Many thanks for sharing.
This site was… how do you say it? Relevant!! Finally I’ve found something that helped me. Kudos!
Thank you so much 🙂
Great site you have here.. It’s hard to find high quality writing like yours nowadays. I truly appreciate people like you! Take care!!
Good day! I could have sworn I’ve been to this blog before but after going through many of the posts I realized it’s new to me. Regardless, I’m definitely pleased I stumbled upon it and I’ll be bookmarking it and checking back often!
Thanks:)
I wanted to thank you for this fantastic read!! I definitely enjoyed every bit of it. I have you book marked to check out new things you post…
I blog frequently and I truly thank you for your content. This article has really peaked my interest. I will book mark your website and keep checking for new details about once per week. I subscribed to your Feed too.
I blog quite often and I genuinely thank you for your information. This article has really peaked my interest. I’m going to take a note of your website and keep checking for new details about once a week. I subscribed to your Feed as well.
Hi, I do believe this is a great web site. I stumbledupon it 😉 I may return yet again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.
I used to be able to find good information from your blog articles.
An outstanding share! I’ve just forwarded this onto a co-worker who has been conducting a little homework on this. And he actually bought me breakfast because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this matter here on your web page.
This is a topic that’s close to my heart… Take care! Where are your contact details though?
Spot on with this write-up, I absolutely think this web site needs much more attention. I’ll probably be returning to read through more, thanks for the advice!
I want to to thank you for this wonderful read!! I certainly loved every little bit of it. I have you bookmarked to look at new stuff you post…
Spot on with this write-up, I really believe that this web site needs a lot more attention. I’ll probably be back again to see more, thanks for the advice!
bookmarked!!, I love your web site!
Good post. I learn something totally new and challenging on sites I stumbleupon every day. It will always be exciting to read through content from other writers and practice something from other websites.
This website was… how do you say it? Relevant!! Finally I’ve found something that helped me. Kudos!
Great post. I’m facing many of these issues as well..
Hi! I simply would like to give you a huge thumbs up for the great information you’ve got right here on this post. I will be coming back to your site for more soon.
A fascinating discussion is worth comment. I do believe that you need to publish more on this subject matter, it might not be a taboo matter but typically people do not talk about these subjects. To the next! Cheers!!
I used to be able to find good info from your articles.
An impressive share! I have just forwarded this onto a coworker who was doing a little research on this. And he in fact bought me dinner because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this subject here on your web page.
Having read this I thought it was very enlightening. I appreciate you finding the time and effort to put this content together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worthwhile!
I must thank you for the efforts you’ve put in writing this blog. I’m hoping to check out the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has motivated me to get my very own blog now 😉
That is a really good tip particularly to those new to the blogosphere. Simple but very accurate info… Thanks for sharing this one. A must read article!
I really love your site.. Pleasant colors & theme. Did you build this web site yourself? Please reply back as I’m planning to create my very own blog and would love to know where you got this from or what the theme is named. Cheers!
Hello! I could have sworn I’ve been to this website before but after browsing through a few of the articles I realized it’s new to me. Anyhow, I’m definitely delighted I found it and I’ll be book-marking it and checking back frequently!
Having read this I believed it was really informative. I appreciate you finding the time and effort to put this information together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worthwhile!
You’ve made some good points there. I looked on the internet for additional information about the issue and found most individuals will go along with your views on this site.
An outstanding share! I’ve just forwarded this onto a colleague who had been conducting a little research on this. And he in fact ordered me dinner because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this matter here on your website.
I’m impressed, I must say. Rarely do I encounter a blog that’s both equally educative and engaging, and let me tell you, you have hit the nail on the head. The problem is an issue that not enough folks are speaking intelligently about. I’m very happy I stumbled across this in my search for something regarding this.
bookmarked!!, I like your site!
Pretty! This was a really wonderful post. Thanks for providing this information.
Hello there, I think your web site could possibly be having web browser compatibility issues. Whenever I take a look at your website in Safari, it looks fine however, if opening in IE, it’s got some overlapping issues. I just wanted to give you a quick heads up! Aside from that, fantastic site!
Way cool! Some extremely valid points! I appreciate you penning this article and also the rest of the site is also very good.
This website was… how do you say it? Relevant!! Finally I have found something which helped me. Many thanks!
A motivating discussion is definitely worth comment. I do believe that you ought to publish more on this subject, it may not be a taboo matter but typically people do not discuss these issues. To the next! Many thanks!!
Like!! I blog quite often and I genuinely thank you for your information. The article has truly peaked my interest.
I have to thank you for the efforts you have put in writing this blog. I really hope to see the same high-grade blog posts from you in the future as well. In truth, your creative writing abilities has inspired me to get my very own site now 😉
Pretty! This was an incredibly wonderful article. Many thanks for supplying these details.
Everything is very open with a precise clarification of the challenges. It was definitely informative. Your website is extremely helpful. Many thanks for sharing!
After I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get four emails with the same comment. Is there a way you can remove me from that service? Cheers!
Having read this I believed it was really enlightening. I appreciate you spending some time and energy to put this informative article together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worthwhile!
I absolutely love your website.. Great colors & theme. Did you develop this amazing site yourself? Please reply back as I’m trying to create my own blog and would like to learn where you got this from or what the theme is named. Cheers!
Everyone loves it when folks come together and share views. Great website, keep it up!
You’re so interesting! I don’t believe I’ve read anything like that before. So nice to find somebody with genuine thoughts on this topic. Really.. thank you for starting this up. This site is something that’s needed on the internet, someone with a bit of originality!
Excellent article! We are linking to this great post on our site. Keep up the good writing.
You’re so awesome! I do not suppose I’ve read through something like this before. So good to discover somebody with unique thoughts on this subject matter. Really.. thank you for starting this up. This site is something that’s needed on the internet, someone with a little originality!
Excellent post! We will be linking to this particularly great content on our site. Keep up the great writing.
You need to take part in a contest for one of the finest sites on the internet. I am going to recommend this site!
Great information. Lucky me I found your blog by accident (stumbleupon). I have bookmarked it for later!
There is definately a lot to know about this subject. I like all of the points you have made.
Aw, this was a very good post. Taking a few minutes and actual effort to generate a good article… but what can I say… I procrastinate a lot and don’t manage to get anything done.
I want to to thank you for this very good read!! I definitely loved every bit of it. I have you book-marked to look at new stuff you post…
Love watching movies !
Best you can see in the morning !
Spot on with this write-up, I actually believe this site needs a lot more attention. I’ll probably be back again to see more, thanks for the information!
Can I just say what a comfort to discover somebody who truly understands what they are discussing on the web. You actually know how to bring an issue to light and make it important. More people need to check this out and understand this side of your story. I was surprised that you aren’t more popular because you definitely have the gift.
This is a topic that’s near to my heart… Cheers! Where are your contact details though?
Everything is very open with a really clear explanation of the issues. It was really informative. Your website is very useful. Thanks for sharing!
Best view in the town !
Pretty! This has been a really wonderful article. Thank you for supplying these details.
Oh my goodness! Impressive article dude! Thank you, However I am going through problems with your RSS. I don’t understand the reason why I can’t subscribe to it. Is there anyone else getting similar RSS problems? Anybody who knows the answer can you kindly respond? Thanx!!
Best view in the town !
Love watching movies !
I read this article fully about the resemblance of latest and earlier technologies, it’s remarkable article.
A couple in outdoor action from Karl