How essentials oils can help with anxiety

Picture by: Zohre Nemati

Essential oils are concentrated hydrophobic and volatile aromatic liquid that is extracted from the fruits, seeds, flowers, bark stem, roots and other part of plants. Plants create essential oils naturally and store them in tiny molecular sacks. Essential oils are the essence of the odor of the plants. They are also known as volatile oils.

Essential oils are greatly known for their beneficial aroma therapy, they are a form of alternative medicine and have all-natural ways to deal with all common symptoms of everyday concerns. These oils are easily available in markets, in today’s life of stress and struggle one must keep his or her

sets at home for everyday usage.

The benefits of essential oils are huge, essential oils can help to regulate one’s immune system, emotions, support one’s respiratory system, ease nervous tension, boost body’s energy levels, even helps a person to relax and sleep soundly, and much more.

3 ways essential oils can improve your mood, mental state, and health.

  1. Hair Massage

Essential oils are great for hair care, they are very nourishing to the hair scalp, they also help in treating scalp conditions like dandruff and to unclog the pores, as well and a lot of them are actually super stimulating which is great for promoting growth and in getting better blood flow towards the head which will in turn help to grow long and healthy hair. Hair massages are the best remedy for relaxation, plus when it has some uplifting aroma of essential oil it will definitely improve one’s mood.

  • Cleaning purposes

One can use a few drops of essential oil in mopping solution, hence the entire house will smell great which is very therapeutic. There is so much power in them, it helps so much and the aroma is very calming and uplifting and improves one’s mood.

  • Aroma therapy

Anxiety, lack of sleep, and pain are all health issues that are claimed to be fixed by aroma therapy. According to the National Institute of Health, aromatherapy is a type of complementary and alternative medicine that uses plant oils that give off strong pleasant aromas to promote relaxation, a sense of well-being, and healing. An aromatherapy is practices to stimulate and promote and even enhance the healing process by inhaling beneficial fragrances from essential oils. Aromatherapy isn’t only used to treat one’s nose but some use it to treat their entire well-being. Blending kits are used to relieve stress, energize the body and free the mind of negative thinking. Most people use diffusers and a larger selection of formulated blends crafted from several oils to balance and support every system in the body, the final stage in the scented spectrum are practitioners kits that utilize oil fusions to alleviate psychological problems and as a preventative approach toward disease. practitioner kits carry a diverse range of oil blends that treats more targeted problem or contain oils for specific health benefits.

There have been many studies showing that fragrant essential oil can make you feel more positive, relaxed, or even feel less pain. They are found in candles, lotions, and all sorts of products that can supposedly help you focus or relax. Tons of studies have shown that all those compounds reaching your nose really can change how you feel. According to a 2005 study, published in the journal of physiology and behavior, how 220 patients waiting in the dentist’s office responded to orange or lavender scents the patients either smelled those fragrances wafting around the waiting room, heard some cheerful music, or neither. They were also handed some questionnaires to fill in while they waited which were for surveys about things like pain, anxiety, and mood those who smelled either orange or lavender oil said they felt less anxious, more positive, and calmer as compared to others who didn’t get the scents or who listened to music. There are also studies that suggest essential oils could boost feel-good neurotransmitters in your brain like dopamine and serotonin. Essential oils work for many psychological reasons.

Essential oils are huge in number, just a few of them are mentioned below ;

  • Lavender

Lavender has the ability to improve immunity. In aroma therapy lavender oil is great in reducing anxiety of the patient and it also improves sleep quality

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  • Peppermint          

Peppermint aids in microbial and fungal infections it improves the digestion system

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  • Oregano

Oregano act as an antioxidant that fights against free radicals (free radicals are substances that damages our cells and produces diseases)

Written By: Maliha Lodhi

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