Awareness creates changes

As a psychologist, the safety of my clients are very important of me. Therefore I offer secured online therapy or you are welcome to my clinic in the Copenhagen area. I work from a cognitive approach. Meaning I challenge your thoughts, & help you take control over your thoughts and thereby live an overall healthier life, both physically and mentally.
Check out the online software that I use: https://karaconnect.com/

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    Most frequent challenges that I work with

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    Depression

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    Low Self-Esteem

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    Love

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    Autism

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    Anxiety

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    Chronic pain

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    Burnout

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    A.D.H.D.

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    Stress

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    Sorrow

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    Identity Crisis

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    ADD

    Cognitive Approaches that I work with

    Acceptance & Commitment Therapy

    • Best Physical Therapy
    • Mental Health Cure
    • Care Coordination

    Acceptance & Commitment Therapy

    • Best Physical Therapy
    • Mental Health Cure
    • Care Coordination

    Mindfulness

    • Best Physical Therapy
    • Mental Health Cure
    • Care Coordination

    Cognitive Therapy

    • Anxiety
    • Depression

    Observations

    • Autism
    • Children
    • Individuals with special needs

    Coaching

    • Writing a book
    • Start your own business
    • Procrastination
    • Find out what you want to study/work with

    Self-Compassion

    • Self-Esteem
    • Regret
    • Self-care

    Health Coaching

    • Better physical health
    • Better mental health

    Testimonials

    “Kristin has helped me a lot through online talk therapy. I was going through a difficult time & had a bit of anxiety so she really helped me with that. I got some tools that I can use by myself and I can really feel the relief. I am generally more happy and motivated.”


    Andrea V.

    Lawyer

    “Kristin is a fantastic Health Coach – her energy alone will make you want to get fit and healthy – even via online coaching”!


    Inese Zvingevica-Gravane

    Coach & SEO Expert

    “After ending my long and emotionally draining relationship, I felt, I really need someone in my life who listens to me without judging and someone who only focuses on me. I have found that someone in the person of Kristin at her praxis in Copenhagen, where she showed me several ways to have a better relationship with myself and learn about the values I have. I do believe that without her, I would be still a little bit lost on the so-called track of life”.


    Kitty Zaja

    Dietitian & Tourism

    Frequently asked Questions

    How often should I come to a session?

     

    It depends on your problem and how much you want to work on yourself. Anxiety is the most common disorder that I work with & already in the first session you will get some tools to work with your anxiety. I see most improvements after 3 sessions with 1 week in between sessions. Then it is up to you if you want to have more time in between sessions or take a pause.

    I always give my clients some tools that they can use by themselves.

    Do you treat children?

    I have treated children, but I do not work with young children through online therapy. Through online therapy it is better that the child is already in school.

    I find it best to cooperate with the parents. If it is a teenager for example and we are doing an online therapy, I want to talk with the parents as well. It is very important to me that we all work together in the child’s interest & welfare.

    Is online therapy safe?

    Yes, I use a software that was designed for health care professionals. It works as facetime or skype and you can also install it on your phone as an app.

    https://karaconnect.com/

    Can you treat social anxiety?

    Yes, I always start with the thought process & then when the person is ready we start with small & realistic goals. That is how we build confidence to face the challenges. It is all about the small success and building confidence to proceed.

    Is OCD treatable through therapy?

    Yes, Mindfulness and Cognitive Therapy works very well on OCD.

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    Psychologist Copenhagen or Online therapy

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    Clinic Location

    Smålyngen 15
    2770 Kastrup
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    Email Address

    info@mindtherapy.dk
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    Contact Information

    +45 50 12 00 82