Health coaching is for you who want to improve your health by:
– Losing weight
– Start exercising
– Stop smoking
– Develop healthier eating habits
Maybe you have not been able to reach your goal due to some mental blockages or not knowing where to begin?
Majority of my clients have given up and don´t really know where to start. This is where I come in, together we will work on a plan that is realistic for you.
I will provide you with some easy home assignments that will help you monitor your behavior so that we can see what is holding you back and what is acting as a reinforcer for your old habits.
Sugar addiction, lack of motivation, broken self-esteem, over weight and post-pregnancy weight have been the most common problems that my clients have been facing.
As a health coach my job is to set realistic goals in cooperation with you and a plan on how to achieve them. Being aware of the mental blockages and how to overcome them as well as assessing current behavior are important factors in reaching a goal.
My job is to get you off to a good start and provide you with a support as well as motivating you.
One session is approx. 50 minutes, a weekly session is recommended in the beginning.
Individuals are often on a good way to reach their goal after 4 sessions and ready to continue on their own.
Special discounts and offers available here:
If you have been facing some mental health issues, I will provide you with some tools to reduce e.g. stress or anxiety. That is important for a good start and prevent setbacks.
Monthly package of Health Coaching & Therapy. This is a perfect start for you who have been dealing with overweight, pregnancy weight, sugar addiction or other health issues that are due to emotional struggles of any kind.
Going to the root of the problems is a more long term solution for an overall healthier lifestyle.
Contact me for further information or for booking an online coaching session combined with therapy: