Coffee and its health benefits

I’m one of those people who swing back and forth regarding coffee consumption. My intuition says that coffee is good. However, I do find it hard to know where the boundaries lie health-wise, 2 cups of day or 7 cups? Too much consumption of coffee can inhibit the absorption of certain vitamins like C for example plus it stimulates the kidneys which means more trips to the bathroom that release a lot of water from the body and etc.

Every now and then I stumble upon articles about the power of coffee but it often lacks empirical support. A real psychological conflict in my opinion.

Now, finally, after reading the book Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain – for Life, I am convinced about the benefits! (Yeah I know I should be reading Personality but can I live a little?)

The book is written by neurologist David Perlmutter. In short, he says that the key to good health lies in the intestinal flora. There are certain compounds in coffee that affect the bacteria that lie in the intestinal flora. Perlmutter argues that the content of the coffee bean can protect our brain due to its positive effects on the digestive system.

In addition, a study in the Journal of Alzheimer’s Disease showed that individuals who drank 3-5 cups of coffee a day (moderate drinkers) were in less of a risk of developing Alzheimer’s. Compared to “low drinkers” (0-2 cups per day) this group was 65% less likely to develop Alzheimer’s.

After researchers saw the power of coffee on our brain function they proceeded to perform more studies and have found that coffee reduces the risk of type 2 diabetes, stroke, Parkinson’s and even cancer.

I’m not going to claim that 3-5 cups of coffee a day will make individuals disease-free as this depends of course on other factors as well, our overall health. However, I guess it does not hurt to continue my love relationship with coffee.

Cheers in coffee!

For more information or for booking online therapy :

Contact me

0 Points


50 thoughts on “Coffee and its health benefits”

  1. Colin Pair says:

    I simply want to say I am new to blogging and site-building and honestly savored you’re blog site. Probably I’m going to bookmark your blog . You definitely come with terrific well written articles. Kudos for sharing your website.

  2. CBD Oil for sale says:

    House Lawyers… […]just below, are some totally unrelated sites to ours, however, they are definitely worth checking out[…]…

  3. John Deere Technical Manuals says:

    There is noticeably a lot of money to know about this. I suppose you’ve made particular nice points in functions also.

  4. John Deere Diagnostic and Test Manuals says:

    You have made some really great points here. I hope numerous people are able to acquire access to this information. This is great quality of writing is deserving of attention.

    1. Kristin says:

      Thanks. 🙂

  5. Google says:

    After going over a few of the blog articles on your site, I really appreciate your technique of writing a blog. I book marked it to my bookmark website list and will be checking back in the near future. Take a look at my web site as well and let me know your opinion.

  6. Google says:

    I really like reading an article that can make people think. Also, many thanks for allowing for me to comment!

  7. Google says:

    May I simply just say what a relief to discover somebody that truly understands what they’re discussing on the internet. You certainly know how to bring an issue to light and make it important. More and more people really need to read this and understand this side of the story. I can’t believe you are not more popular since you most certainly possess the gift.

  8. Google says:

    There is certainly a great deal to find out about this issue. I love all the points you’ve made.

  9. https://107.172.86.24/ says:

    You ought to take part in a contest for one of the finest blogs on the web. I most certainly will recommend this web site!

  10. pohon4d says:

    This website was… how do I say it? Relevant!! Finally I have found something that helped me. Kudos!

  11. jasa seo di bali says:

    An impressive share! I have just forwarded this onto a colleague who was conducting a little homework on this. And he in fact bought me dinner due to the fact that I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this subject here on your internet site.

  12. login s128 says:

    I was able to find good information from your blog posts.

  13. sabung ayam online terpercaya says:

    Howdy! I could have sworn I’ve been to this web site before but after looking at a few of the articles I realized it’s new to me. Regardless, I’m definitely pleased I found it and I’ll be book-marking it and checking back frequently!

  14. 안전 메이저사이트 says:

    Best view in the town !

  15. 안전사이트 says:

    Love watching movies !

  16. daftar judi pulsa says:

    Oh my goodness! Amazing article dude! Thank you so much, However I am experiencing problems with your RSS. I don’t understand the reason why I cannot join it. Is there anybody getting similar RSS problems? Anyone that knows the answer can you kindly respond? Thanx!!

  17. 안전토토 says:

    Best you can see in the morning !

  18. ide pernikahan indonesia says:

    Hi! I could have sworn I’ve visited this web site before but after browsing through a few of the articles I realized it’s new to me. Nonetheless, I’m definitely delighted I stumbled upon it and I’ll be book-marking it and checking back often!

  19. jual susu bayi murah says:

    Greetings! Very helpful advice in this particular article! It is the little changes that will make the most important changes. Thanks a lot for sharing!

  20. Pkv games says:

    A fascinating discussion is worth comment. I think that you need to publish more about this topic, it may not be a taboo subject but typically people do not speak about such subjects. To the next! Cheers!!

  21. pengeluaran togel says:

    bookmarked!!, I love your website!

  22. keluaran togel says:

    Your style is very unique compared to other people I’ve read stuff from. Thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this blog.

  23. data sidney says:

    An interesting discussion is worth comment. I believe that you ought to publish more on this topic, it might not be a taboo subject but generally people do not talk about these issues. To the next! Many thanks!!

  24. fisco tax consultant says:

    Aw, this was a very good post. Spending some time and actual effort to create a really good article… but what can I say… I put things off a whole lot and don’t manage to get nearly anything done.

  25. situs poker online says:

    Your style is really unique compared to other people I’ve read stuff from. Thank you for posting when you’ve got the opportunity, Guess I’ll just bookmark this web site.

  26. poker online terpercaya says:

    Wonderful post! We will be linking to this great article on our website. Keep up the good writing.

  27. situs poker pulsa terpercaya says:

    It’s nearly impossible to find experienced people for this subject, however, you seem like you know what you’re talking about! Thanks

  28. situs bandarq terpercaya says:

    Excellent blog post. I absolutely love this website. Keep it up!

  29. bandar bandarq online says:

    I’m impressed, I have to admit. Seldom do I come across a blog that’s both educative and engaging, and without a doubt, you have hit the nail on the head. The problem is something too few men and women are speaking intelligently about. I am very happy I found this during my hunt for something regarding this.

  30. poker online says:

    This is the right web site for anyone who wishes to find out about this topic. You know so much its almost hard to argue with you (not that I actually will need to…HaHa). You certainly put a fresh spin on a subject which has been written about for decades. Wonderful stuff, just excellent!

  31. snaptekno.com says:

    This excellent website definitely has all of the info I needed concerning this subject and didn’t know who to ask.

  32. belajargiat.id says:

    You ought to be a part of a contest for one of the most useful sites on the net. I’m going to highly recommend this web site!

  33. jobskarirID says:

    I’m impressed, I have to admit. Rarely do I encounter a blog that’s equally educative and engaging, and let me tell you, you have hit the nail on the head. The problem is something too few people are speaking intelligently about. I’m very happy I stumbled across this in my hunt for something relating to this.

  34. cantikoo says:

    Pretty! This has been a really wonderful article. Thank you for supplying these details.

  35. daftar bandarq online says:

    Hi! I simply want to offer you a huge thumbs up for the excellent info you’ve got right here on this post. I’ll be coming back to your site for more soon.

  36. cloud kitchen jakarta says:

    It’s nearly impossible to find experienced people about this subject, but you seem like you know what you’re talking about! Thanks

  37. poker online pkv says:

    After I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get four emails with the same comment. There has to be a way you can remove me from that service? Appreciate it!

  38. tapanulilogistic.com says:

    Saved as a favorite, I really like your blog!

  39. 139.180.185.166 says:

    Good write-up. I absolutely appreciate this site. Stick with it!

  40. 66.42.58.199 says:

    Very good blog post. I certainly appreciate this website. Keep it up!

  41. axioobet says:

    This site definitely has all of the information I needed about this subject and didn’t know who to ask.

  42. Data Sgp Joinpoker says:

    Hello there! I simply want to give you a big thumbs up for the excellent info you have here on this post. I am returning to your website for more soon.

  43. situs judi online terbaik says:

    I seriously love your website.. Very nice colors & theme. Did you build this website yourself? Please reply back as I’m planning to create my own website and would love to learn where you got this from or what the theme is named. Many thanks!

  44. www.rootrootan.com says:

    I absolutely love your website.. Great colors & theme. Did you develop this web site yourself? Please reply back as I’m trying to create my own personal website and want to know where you got this from or just what the theme is named. Kudos!

  45. sabung ayam says:

    I wanted to thank you for this excellent read!! I absolutely loved every bit of it. I have got you book-marked to look at new things you post…

    1. Kristin says:

      Thank you so much:)

  46. DewaJudiQQ says:

    This site was… how do you say it? Relevant!! Finally I’ve found something that helped me. Cheers!

  47. sexting website says:

    With thanks for sharing your good web-site.

  48. social media marketing in mangalore says:

    Greetings! I’ve been reading your weblog for a long time now and finally got the bravery to go ahead and give you a shout out from Porter Texas! Just wanted to tell you keep up the excellent work!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.