Coaching

Health Coach in Copenhagen or Online (outside Copenhagen) 
Combined with Psychology of Eating 

Health coaching is for you who want to improve your health by: 

- Losing weight

- Start exercising

- Stop smoking

- Develop healthier eating habits

Maybe you have not been able to reach your goal due to some mental blockages or not knowing where to begin?

Majority of my clients have given up and don´t really know where to start. This is where I come in, together we will work on a plan that is realistic for you. 

I will provide you with some easy home assignments that will help you monitor your behavior so that we can see what is holding you back and what is acting as a reinforcer for your old habits. 

Sugar addiction, lack of motivation, broken self-esteem, over weight and post-pregnancy weight have been the most common problems that my clients have been facing. 

As a health coach my job is to set realistic goals in cooperation with you and a plan on how to achieve them. Being aware of the mental blockages and how to overcome them as well as assessing current behavior are important factors in reaching a goal.

My job is to get you off to a good start and provide you with a support as well as motivating you. 

One session is approx. 50 minutes, a weekly session is recommended in the beginning.

Individuals are often on a good way to reach their goal after 4 sessions and ready to continue on their own.

Special discounts and offers available here: 

Price

If you have been facing some mental health issues, I will provide you with some tools to reduce e.g. stress or anxiety. That is important for a good start and preventing set backs. 

Monthly package of Health Coaching & Therapy. This is a perfect start for you who have been dealing with overweight, pregnancy weight, sugar addiction or other health issues that are due to emotional struggles of any kind. 

Going to the root of the problems is a more long term solutions for an overall healtiher lifestyle. 

Contact me for further information or for booking an online coaching session combined with therapy: 

Contact me

Coach / Business Coach

Coaching is for you, who want to obtain a personal goal but havent been able to do on your own. 

I can help you with goals like : 

- Break Social Isolation

- Finish your bachelor/master thesis

- Find out what you want to work with/or study

-Write a book

- Start a business 

To begin with, you need a goal. Either I help you with it or you have it already. 

Then we will do a plan together, on how to obtain that goal accompanied by small home assignments.

The assignment is usually about self-monitoring your behavior that has been preventing you to reach your goal. 

Mental blockages such as why you have not reached your goal will also be addressed as well as a plan on how to overcome such blockages.

Coaching is perfect to break old habits and get you started on reaching your goal or goals.

Most people say to me that they have given up on goal setting and cannot even seat goals anymore. 

That is not true, often you just need a little support to get on track. It is harder on your own, and thats why I can help. 

One session is approx. 50 minutes, a weekly session is recommended in the beginning.

Individuals are often on a good way to reach their goal after 4 sessions and ready to continue on their own.

Psychologist sitting with a coachee

If you haven´t been able to reach your goals due to mental health issues like depression, anxiety or stress, I will adress it.

I will provide you with some tools to deal with e.g. anxiety. After that we will start planning how to reach your goals. 

TILMELD DIG NYHEDSBREVET HER (GRATIS)