Procrastination, the fuel for anxiety

I must admit that I thought honestly that I was this “do everything right away” person. Never a pile of dirty dishes, the laundry is ironed on Sundays (my mom has an education in being a “housewife”, no joke), school projects are always delivered on deadlines and so on. However, after studying health coaching I found out that I’m a genius at procrastinating these little things because my mind is always on the big things. I am more of a “big picture” kind of girl. But the small pieces lay the foundation for the big picture.

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Work Stress, Causes & What can we do about it ?

Since work stress has increased significantly, people have wondered about causes? First of all is the separation between work and home declining. Majority of individuals have work-phones that are connected to their e-mail. Many people tend to “check” constantly their inbox and before they know checking the e-mails becomes a habit or even an addiction. For those who come home to a spouse or children after a long day, can be easily distracted if the mind is dwelling at the last e-mail. Plus with work phones becoming so common it is easy to get a hold of you outside the workplace.

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Nostalgia and it´s positive impact

I went to a very interesting lecture at Aalborg Universtity. Constantine, a professor of social and personality psychology, came to discuss the effects that nostalgia can have on individuals. I want to share this positive experience of mine with you (briefly.

We have all heard about nostalgia but we generally know less about its effects on us. A classic example of nostalgia can be a specific odor or hearing a song in the radio

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Coffee and its healt benefits

I’m one of those people who swings back and forth regarding coffee consumption. My intuition says that coffee is good. However, I do find it hard to know where the boundaries lie health wise, 2 cups of day or 7 cups? Too much consumption of coffee can inhibit the absorption of certain vitamins like C for example plus it stimulates the kidneys which means more trips to the bathroom that release a lot of water from the body and etc.

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