“Kristin has helped me a lot through online talk therapy. I was going through a difficult time & had a bit of anxiety so she really helped me with that. I got some tools that I can use by myself and I can really feel the relief. I am generally more happy and motivated.”
“Kristin is a fantastic Health Coach – her energy alone will make you want to get fit and healthy – even via online coaching”!
“After ending my long and emotionally draining relationship, I felt, I really need someone in my life who listens to me without judging and someone who only focuses on me. I have found that someone in the person of Kristin at her praxis in Copenhagen, where she showed me several ways to have a better relationship with myself and learn about the values I have. I do believe that without her, I would be still a little bit lost on the so-called track of life”.
Det afhænger af dit problem, og hvor meget du vil arbejde på dig selv. Angst er den mest almindelige lidelse, som jeg arbejder med, og allerede i den første session får du nogle værktøjer til at arbejde med din angst. Jeg ser de fleste forbedringer efter 3 sessioner med 1 uge mellem sessionerne. Så er det op til dig, hvis du vil have mere tid mellem sessionerne eller tage en pause.
Jeg giver altid mine klienter nogle værktøjer, som de selv kan bruge.
Ja, jeg bruger en software, der er designet til sundhedspersonale. Det fungerer som facetime eller skype, og du kan også installere det på din telefon som en app.
https://karaconnect.com/
Ja, Mindfulness og kognitiv terapi virker meget godt til reducering af OCD symptomerne.
